Psychotherapy (Talk Therapy)
We often find it helpful to talk about our problems with a friend or family member, but there’s usually only so much they can do. Psychotherapy enables us to talk to someone who is trained to help deal with negative emotions or experiences and work through our thoughts and feelings in a constructive and guiding manner.
The different approaches of individual therapies that I use include:
Behavioral Therapies
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Interpersonal Therapy
Humanistic
Existential
Multicultural
Psychodynamic
If psychotherapy is part of your treatment planning, we will discuss which types of therapy might be useful and what is involved.
Therapy Fee
$350 per 1-hour session